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Training Log Archive: Fatty_Goffe

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Steady run2 2:56:24 19.78(8:55) 31.83(5:32) 105
  Total2 2:56:24 19.78(8:55) 31.83(5:32) 105
  [1-5]1 1:40:00

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Tuesday Apr 22, 2014 #

7 PM

Steady run 1:16:24 [0] 11.08 mi (6:54 / mi) +105m 6:42 / mi
shoes: Inov-8 Road-X 233

Felt good, then shit, then good again

Monday Apr 21, 2014 #

Steady run 1:40:00 [3] 14.0 km (7:09 / km)
shoes: Inov-8 Mudclaw 300

Steady run over the hill in Staveley. Forgot the watch, so estimates

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