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Training Log Archive: JDSchlueter

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Running3 52:35 6.0(8:46) 9.66(5:27)
  BodyWeight Squats1 4:00 100.0(2) 160.94(1)
  Burpees1 3:00 40.0(5) 64.37(3)
  Total4 59:35 146.0(24) 234.97(15)

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Tuesday Mar 13, 2012 #

10 AM

Running 17:00 [3] 2.0 mi (8:30 / mi)

11 AM

Burpees 1:00 [5] 15.0 mi (4 / mi)

Burpees 1:00 [5] 15.0 mi (4 / mi)

BodyWeight Squats 1:00 [5] 25.0 mi (2 / mi)

Burpees 1:00 [5] 10.0 mi (6 / mi)

BodyWeight Squats 1:00 [5] 25.0 mi (2 / mi)

BodyWeight Squats 1:00 [5] 25.0 mi (2 / mi)

BodyWeight Squats 1:00 [5] 25.0 mi (2 / mi)

5 PM

Running 8:25 [4] 1.0 mi (8:25 / mi)

Monday Mar 12, 2012 #

2 PM

Running 27:10 [3] 3.0 mi (9:03 / mi)

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