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Training Log Archive: Laurie_Luscombe

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Running3 3:05:00 25.83(7:10) 41.56(4:27)
  Total3 3:05:00 25.83(7:10) 41.56(4:27)

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Wednesday Jul 25, 2012 #

6 PM

Running 54:00 [2] 7.04 mi (7:40 / mi)

Got out but felt dreadful. Rob stayed at home with a bug, when we got to Gooch's he said he felt ill and then Harvey only did 10 minutes due to a cold. I left Danny and Tom after a while and mustered a sorry 50-55 minutes.

Tuesday Jul 24, 2012 #

3 PM

Running 40:00 [3] 5.78 mi (6:55 / mi)

Run with Gooch. I felt quite tired but hadn't really eaten anything all day so put it largely down to that.

Sunday Jul 22, 2012 #

8 AM

Running long 1:31:00 [4] 13.0 mi (7:00 / mi)

Did the big hill again, had two very brief breaks for Gareth although I was finding it pretty tough going too. Amazing views from the top of the sea, all of Sunny Beach, and inland Bulgaria.

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