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Training Log Archive: Laurie_Luscombe

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  Running4 5:00:00 44.63(6:43) 71.83(4:11)
  Total4 5:00:00 44.63(6:43) 71.83(4:11)

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Saturday Aug 11, 2012 #

10 AM

Running 2:20:00 [3] 19.31 mi (7:15 / mi)

Weds - Sat got out on steady runs, no sessions.

Tuesday Aug 7, 2012 #

10 AM

Running 40:00 [3] 5.43 mi (7:22 / mi)

Did my own run down to Otterspool.

Monday Aug 6, 2012 #

12 PM

Running 55:00 [3] 8.25 mi (6:40 / mi)

Good run with Harper, McCole and Burney. Covered most paths and trails that Sefton Park has to offer.

Sunday Aug 5, 2012 #

10 AM

Running race 1:05:00 [5] 11.64 mi (5:35 / mi)

Did the Stockpot 10k (Legacy event series). Sat in for the first few K then decided to push it on a bit. Felt strong throughout. The hill coming up Vernon Park hill was tough at about 8k in.

Won in just outside 33 and a half.

http://www.thepowerof10.info/results/results.aspx?...

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