Training Log Archive: heyPrestoIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
orienteering race 18:24 [3] 2.0 km (9:12 / km)
Australain Sprint Champs. Lost 60sec 12-13. Hard surface not good for knees. Happy with 5th place.
Wednesday Sep 25, 2013 #
Road Cycling 1:30:52 [3] 32.1 km (2:50 / km)
Morning ride. Tour de Tea Gardens/Hawks Nest.
Sunday Sep 22, 2013 #
orienteering race (NSW Championships) 59:53 [3] 7.0 km (8:33 / km)
Nominal distance 5.3km, more like 7km. Lost time [about 6min.] on way to No7. Again a track was my undoing.