Training Log Archive: niamh

In the 1 days ending Apr 24, 2016:

activity

time

miles

Orienteering: competition

56:34

3.11

(18:12)

5.0

(11:19)

400

16c

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:08:34

4.35

(15:46)

7.0

(9:48)

400

16c

1:08

0:00

11 AM

Orienteering: competition 56:34 [4] *** 5.0 km (11:19 / km) +400m 8:05 / km
16c shoes: VJ bold (pink)

Swedish league middle, Brandsbobergen.
Event details
Splits
Lost time to 1 and was much, much better after that. This was a tough area.

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ bold (pink)

Estimated WU and WD.