Training Log Archive: niamhIn the 1 days ending Apr 29, 2016:
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Friday Apr 29, 2016 #
10 AM
Running 9:03 [2] 1.56 km (5:48 / km)
shoes: Saucony Triumph 15
IOC time :-)
7 PM
Running 6:11 [2] 1.0 km (6:11 / km)
shoes: Inov8 Roclite Dec '15
Orienteering: competition 15:38 [4] *** 3.27 km (4:47 / km)
ahr:183 23c shoes: Inov8 Roclite Dec '15
Irish Champs Sprint, Waterford IT campus.
Thought that the course was planned really well making the best use of a limited area. Straightforward to most. Stopped briefly at 9 to see if there was a gap in the hedge - there is, but it was hard to see as the number 9 was printed over the gap. Disappointed to get caught on the wrong side at 14, no excuses, should have read the description. Delighted to stay ahead of the young seniors/juniors for another year :-).
Results and Routegadget
Thought that the course was planned really well making the best use of a limited area. Straightforward to most. Stopped briefly at 9 to see if there was a gap in the hedge - there is, but it was hard to see as the number 9 was printed over the gap. Disappointed to get caught on the wrong side at 14, no excuses, should have read the description. Delighted to stay ahead of the young seniors/juniors for another year :-).
Results and Routegadget
Running 7:19 [2] 1.0 km (7:19 / km)
shoes: Saucony Triumph 15