Training Log Archive: niamhIn the 11 days ending Jul 15, 2013:
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Saturday Jul 13, 2013 #
12 PM
Orienteering: competition 1:16:49 [3] 4.2 km (18:17 / km)
shoes: Inov8 ORoc
WOC relay. A day to forget. Did I learn anything from it? Lots.
Preparation: the end of a long, stressful week minding Conor, age 7 months, mostly alone. Still breastfeeding so that also depleted energy stores. Thanks to Kev and Mam for doing some stints, but being up 3-4 times a night took it's toll. You can't run races like this. Mostly frustrated as it was the first leg of the relay so I knew the girls were waiting. It wouldn't have felt so bad if it was an individual run.
GPS
Preparation: the end of a long, stressful week minding Conor, age 7 months, mostly alone. Still breastfeeding so that also depleted energy stores. Thanks to Kev and Mam for doing some stints, but being up 3-4 times a night took it's toll. You can't run races like this. Mostly frustrated as it was the first leg of the relay so I knew the girls were waiting. It wouldn't have felt so bad if it was an individual run.
GPS
Thursday Jul 11, 2013 #
Orienteering: competition 44:50 [4] 3.6 km (12:27 / km)
shoes: Inov8 ORoc
WOC middle distance qualification. Didn't muck up too badly, and considering that the only forest orienteering in the last year was 45 mins yesterday, as good as could be expected. 19th, +16 mins.
GPS
GPS
Wednesday Jul 10, 2013 #
Orienteering: training 45:00 [3]
shoes: Inov8 ORoc
O-training on hill beside Vuokatti. Thanks Mam for minding Conor so that I could get out once at least!
Monday Jul 8, 2013 #
Orienteering: competition 17:20 [4] 3.3 km (5:15 / km)
shoes: Inov8 X-Talon 212
WOC sprint qualification. Good area around a holiday village. Didn't have the speed to qualify, not surprisingly given pregnancy, multiple sicknesses this year and being up with Conor three times the night before. However, was disappointed to make two uncharacteristic mistakes. +3:44 to heat winner (Maja Alm) and +1:46 to 15th place qualification time.
Results
GPS
Results
GPS