Training Log Archive: niamhIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
10 AM
Orienteering: training 1:19:07 [4] *** 12.9 km (6:08 / km)
23c shoes: Inov8 X-Talon 212
Connaught Champs in Newcastle Demense, flat forest with lots of tracks. Disappointing that there were only 2 runners in W21E. Solid enough run though lost time on the longer leg to 7 by cutting through the forest compared to Aonghus O'C (him on course 4). Smaller mistakes at 3 and 23 and bad route choice to 9 (I went out along the main road but it was slower). Otherwise running well and definitely getting a bit of fitness back.
Results
Map
Results
Map
Friday Oct 25, 2013 #
5 PM
Running 50:52 [3] 8.65 km (5:53 / km)
ahr:161 max:177 shoes: Asics Kayano 18
Easy run on the Curragh (Lumville-Athgarvan-Bun-Braveheart-Lumville-Home).
EYOC sprint looked like fun fun fun.
EYOC sprint looked like fun fun fun.
Wednesday Oct 23, 2013 #
7 PM
Strength/flexibility 1:05:00 [4]
Circuits with Shane.
Tuesday Oct 22, 2013 #
6 PM
Running 28:27 [3] 5.46 km (5:13 / km)
ahr:161 max:177 shoes: Asics Kayano 18
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