Training Log Archive: niamhIn the 7 days ending Jan 31, 2015:
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Friday Jan 30, 2015 #
11 AM
Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Mizuno Wave Hitogami
Running 20:00 [4] 4.0 km (5:00 / km)
shoes: Mizuno Wave Hitogami
Gym uphill run.
5 min at 5% and 10km/hr
5 min at 7.5% and 10km/hr
5 min at 5% and 10km/hr
5 min at 10% and 9km/hr
Unsure of what to aim for. Need to try a few different gradient/speed combinations.
5 min at 5% and 10km/hr
5 min at 7.5% and 10km/hr
5 min at 5% and 10km/hr
5 min at 10% and 9km/hr
Unsure of what to aim for. Need to try a few different gradient/speed combinations.
C • Goal 5
Running 10:00 [3] 1.8 km (5:33 / km)
shoes: Mizuno Wave Hitogami
Thursday Jan 29, 2015 #
6 PM
Running 27:33 [2] 4.46 km (6:11 / km)
shoes: Saucony Triumph 11
Easy run on the Curragh with Caoimhe
Wednesday Jan 28, 2015 #
8 PM
Strength/flexibility (Circuits) 50:00 [3]
Tuesday Jan 27, 2015 #
Note
Ankle still sore after turning it on Sunday. No run.