Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Mar 29, 2015:

activity

time

miles

Orienteering: training

1:29:48

6.01

(14:56)

9.68

(9:17)

400

20c

Running

1:13:21

8.23

(8:55)

13.25

(5:32)

Strength/flexibility

50:00

Total

3:33:09

14.25

22.93

400

20c

1:28

0:00

» now

Sunday Mar 29, 2015 #

11 AM

Orienteering: training 1:18:23 [3] *** 8.0 km (9:48 / km) +400m 7:50 / km
20c shoes: VJ bold (pink)

LL Pine Forest. Still havn't shaken the cough, so probably not the best idea to be out.

Running 10:00 [2] 1.7 km (5:53 / km)
shoes: VJ bold (pink)

Blue - Splits

Saturday Mar 28, 2015 #

7 PM

Running 29:42 [3] 5.78 km (5:08 / km)
shoes: Saucony Triumph 11

Newbridge

Thursday Mar 26, 2015 #

7 PM

Orienteering: training 11:25 [3] 1.68 km (6:48 / km)
shoes: Saucony Triumph 11

Running 10:19 [3] 1.85 km (5:35 / km)
shoes: Saucony Triumph 11

Wednesday Mar 25, 2015 #

7 PM

Strength/flexibility (Circuits) 50:00 [3]

Tuesday Mar 24, 2015 #

7 PM

Running 23:20 [3] 3.92 km (5:57 / km)
shoes: Saucony Triumph 11

Monday Mar 23, 2015 #

Note
(rest day)

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