Training Log Archive: niamhIn the 7 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
Note
Home from JK. Wrecked.
Monday Apr 6, 2015 #
11 AM
Running 5:20 [2] 0.56 km (9:31 / km)
shoes: VJ bold (pink)
Orienteering: training 37:14 [3] 4.75 km (7:50 / km)
16c shoes: VJ bold (pink)
JK relay, Graythwaite. Last leg with Caoimhe and Regina. Nothing to give physically, so just tried to orienteer cleanly though didn't manage that in all places. Time to go home and take another rest!
Running 9:19 [2] 1.15 km (8:06 / km)
shoes: VJ bold (pink)
Sunday Apr 5, 2015 #
12 PM
Orienteering: training 1:05:00 [3] 6.0 km (10:50 / km)
12c shoes: VJ bold (pink)
JK classic day, Bigland. Amazing terrain. Walked/ran the first part of the course plus took some other controls en route to the finish as a training exercise.
Saturday Apr 4, 2015 #
1 PM
Running 9:00 [3] 1.0 km (9:00 / km)
Orienteering: competition 53:24 [4] 5.0 km (10:41 / km)
23c shoes: VJ bold (pink)
JK middle, Ulpha Park and Barrow Fell. Great terrain. Knew after yesterday that I wasn't in any sort of shape, so tried to orienteer properly instead. Mostly successful. Enjoyed the day.
Friday Apr 3, 2015 #
3 PM
Running 8:24 [3] 1.17 km (7:11 / km)
shoes: Inov8 X-Talon 212
Orienteering: competition 19:29 [4] 4.0 km (4:52 / km)
21c shoes: Inov8 X-Talon 212
JK sprint, Lancaster University. Messy, messy, messy. And slow. Bad day out.
Running 5:04 [3] 0.9 km (5:38 / km)
shoes: Inov8 X-Talon 212
Warm-down with Susan
Thursday Apr 2, 2015 #
Running 11:58 [3] 1.96 km (6:06 / km)
shoes: Inov8 X-Talon 212
Easy jog around Haverthwaite