Training Log Archive: niamhIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
6 PM
Orienteering: training 18:45 [3] 3.18 km (5:54 / km)
21c shoes: Mizuno Wave Hitogami
UCD sprint event. Took it easy until 15, then picked up the pace for a few legs. Took a different route to Conor to 19 out of interest (he was just ahead); it was slower. Left was shorter to 15!
Running 4:46 [2] 0.66 km (7:13 / km)
shoes: Mizuno Wave Hitogami
Friday Apr 17, 2015 #
1 PM
Running 24:06 [3] 4.41 km (5:28 / km)
shoes: Saucony Triumph 11
To Ringsend Park, one lap and back to work. Easy after massage yesterday. Some bruising on the leg.
Thursday Apr 16, 2015 #
Note
(rest day)
Left calf massage. So tight. Should do this more often... though it'd be nice if there was a cheaper option.
Wednesday Apr 15, 2015 #
7 PM
Cycling 5:33 [2]
Strength/flexibility (Circuits) 50:00 [4]
ahr:130 max:174
Running 27:06 [3] 4.49 km (6:02 / km)
ahr:155 shoes: Saucony Triumph 11
Run home from circuits with Caoimhe
Strength/flexibility (Rolling) 20:00 [0]
Tuesday Apr 14, 2015 #
8 PM
Running 27:06 [3] 5.47 km (4:57 / km)
shoes: Saucony Triumph 11
Late evening run around green road
Strength/flexibility (Rolling) 15:00 [0]
Sunday Apr 12, 2015 #
11 AM
Running 12:30 [2] 1.93 km (6:29 / km)
shoes: VJ bold (pink)
Run to start
Orienteering: training 1:06:07 [3] 9.21 km (7:11 / km)
12c shoes: VJ bold (pink)
Oing in Trooperstown. Lots of long running legs.