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Training Log Archive: niamh

In the 7 days ending Nov 16, 2015:

activity

time

miles

Orienteering: training

1:29:34

9.92

(9:02)

15.96

(5:37)

56c

Running

1:18:00

7.56

(10:19)

12.16

(6:25)

Strength/flexibility

1:06:00

Cycling

8:00

Total

4:01:34

17.47

28.12

56c

1:28

0:00

» now

Sunday Nov 15, 2015 #

Event: MOV - Gara Burano

11 AM

Running 4:14 [2] 0.5 km (8:28 / km)

A very creaky warm-up.

Orienteering: training 16:08 [4] *** 3.22 km (5:01 / km)
ahr:182 max:191 18c shoes: Mizuno Wave Hitogami

OriVenezia race 3, Burano. This is such a beautiful island. Three runs within 24 hrs was pushing it a bit, with my lack of running. Taped up the L achilles and it went well. Long leg to 5 was fun; there were a few route choices and overall it fel relatively smooth. Fun!
Map
Results (105%)
Overall results

C • CNOC Doma 6

Running 7:13 [2] 0.93 km (7:46 / km)
shoes: Mizuno Wave Hitogami

Saturday Nov 14, 2015 #

Event: MOV - Gara Ca' Savio

10 AM

Running 7:43 [2] 1.25 km (6:10 / km)

Orienteering: training 16:57 [4] *** 3.49 km (4:51 / km)
ahr:187 max:192 25c shoes: Mizuno Wave Hitogami

OriVenezia race 1, Ca' Savio. Warm-up event ahead of the night-o in Venice. It was fast and furious, lots of controls and even a small butterfly loop (havn't seen one of those in a sprint for a while). Started slowly and got into the map as it went on.
Map
Results (110%)

Running 19:20 [3] 2.81 km (6:53 / km)

8 PM

Running 5:30 [2] 0.8 km (6:52 / km)
shoes: Mizuno Wave Hitogami

Orienteering: training 35:18 [3] *** 6.75 km (5:14 / km)
ahr:185 max:191 13c shoes: Mizuno Wave Hitogami

OriVenezia event 2, Venice by night.
Map part 1
Map part 2
Results (105%)

Running 4:00 [2] 0.5 km (8:00 / km)

Friday Nov 13, 2015 #

5 PM

Orienteering: training 21:11 [2] 2.5 km (8:28 / km)
shoes: Saucony Triumph 15

Villaggio S. Paolo, model event.
Map (1:2,500)

Wednesday Nov 11, 2015 #

8 PM

Cycling 8:00 [3]

Strength/flexibility (Circuits) 46:00 [4]
ahr:133

Strength/flexibility 10:00 [1]

Tuesday Nov 10, 2015 #

7 PM

Running 30:00 [3] 5.37 km (5:35 / km)
shoes: Saucony Triumph 15

Dark run on the Curragh with Caoimhe and Killian. It felt fast.