Training Log Archive: niamhIn the 7 days ending Nov 23, 2015:
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Monday Nov 23, 2015 #
9 PM
Strength/flexibility 15:00 [1]
Sunday Nov 22, 2015 #
Event: Leinster League, Carnawaddy
12 PM
Running 8:26 [2] 0.49 km (17:13 / km)
Orienteering: training 53:50 [3] 5.45 km (9:53 / km)
13c shoes: VJ bold (pink)
LL Carnawaddy. Glorious sunny day, though extremely cold. Still not venturing past the green.
Need to analyse this run in detail as my head wasn't in it at all. Silly mistakes and no flow. Late night out last night contributed. Recovery is just as important as training: good time of the year to remember this.
Results
Map
Need to analyse this run in detail as my head wasn't in it at all. Silly mistakes and no flow. Late night out last night contributed. Recovery is just as important as training: good time of the year to remember this.
Results
Map
Running 7:30 [2] 1.0 km (7:30 / km)
shoes: VJ bold (pink)
Saturday Nov 21, 2015 #
5 PM
Cycling 58:44 [3] 12.2 km (4:49 / km)
Friday Nov 20, 2015 #
Note
Slept from 8pm last night.
7 AM
Running 26:38 [3] 4.69 km (5:41 / km)
shoes: Saucony Triumph 15
Curragh Grange loop. No Achilles issues.
Wednesday Nov 18, 2015 #
1 PM
Running 26:12 [3] 4.34 km (6:02 / km)
Curragh at lunchtime.
8 PM
Cycling 6:00 [3]
Strength/flexibility (Circuits) 50:00 [4]