Training Log Archive: niamhIn the 7 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
Note
Giving up all things sugary until Christmas. I can do this!
9 PM
Strength/flexibility 15:00 [1]
Sunday Nov 29, 2015 #
4 PM
Cycling 1:20:06 [2] 17.95 km (4:28 / km)
With Caoimhe.
Saturday Nov 28, 2015 #
11 AM
Running 4:57 [2] 0.7 km (7:04 / km)
shoes: VJ bold (pink)
Eek. What have we signed up for? Wet, windy and very cold. Should be fun!
Running 1:16:30 [4] 12.56 km (6:05 / km) +465m 5:08 / km
shoes: VJ bold (pink)
Run the Line 2015. Short course this year. Wet and wild day. Would have loved to run long again but even the 'short' 13 k was pushing it.
49 mins to top of fairy castle this year, compared to 45:50 last year. Was solid but not racing. 25 mins on the descent compared to 33 last year (though I did run an extra 13km last year before that descent section, so not comparable!).
Best news is that I didn't aggrevate the achilles :-)
Good crowd from Newbridge... Caoimhe, Aoife, Bebhinn and Killian.
Short course results
49 mins to top of fairy castle this year, compared to 45:50 last year. Was solid but not racing. 25 mins on the descent compared to 33 last year (though I did run an extra 13km last year before that descent section, so not comparable!).
Best news is that I didn't aggrevate the achilles :-)
Good crowd from Newbridge... Caoimhe, Aoife, Bebhinn and Killian.
Short course results
Running 4:54 [2] 0.63 km (7:47 / km)
shoes: VJ bold (pink)
Friday Nov 27, 2015 #
8 PM
Strength/flexibility 15:00 [1]
Thursday Nov 26, 2015 #
8 PM
Running 26:22 [3] 4.45 km (5:56 / km)
shoes: Saucony Triumph 15
With K on the Curragh.
Strength/flexibility 15:00 [1]
Wednesday Nov 25, 2015 #
7 PM
Cycling 8:00 [2]
Strength/flexibility (Circuits) 40:00 [4]
7kg medicine ball for the middle circuit.
Strength/flexibility 15:00 [1]
Tuesday Nov 24, 2015 #
8 PM
Running 31:18 [3] 5.1 km (6:08 / km)
ahr:164 shoes: Saucony Triumph 15
Curragh by night, with Caoimhe and Killian (for defence).
Strength/flexibility 15:00 [1]