Running4:08 [3] 0.66 km (6:16 / km) shoes: Saucony Triumph 15
Orienteering: training1:00:46 [4] 9.02 km (6:44 / km) shoes: VJ bold (pink)
Munster Champs, Kilworth. Solid effort. Navigation wasn't too tricky, but needed to pay attention. Aim for the spring: be able to keep up with Angus ;-). Brilliantly organised event. Map Results