Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Dec 14, 2015:

activity

time

miles

Strength/flexibility

1:27:52

Running

1:24:19

8.82

(9:34)

14.19

(5:57)

Orienteering: training

1:00:46

5.6

(10:51)

9.02

(6:44)

Cycling

22:42

Total

4:15:39

14.42

23.21

1:16

0:00

» now

Monday Dec 14, 2015 #

8 PM

Cycling 11:27 [3]

Strength/flexibility (Circuits) 40:00 [4]

Sunday Dec 13, 2015 #

Event: Munster Orienteering Championships, Kilworth Camp

11 AM

Running 4:08 [3] 0.66 km (6:16 / km)
shoes: Saucony Triumph 15

Orienteering: training 1:00:46 [4] 9.02 km (6:44 / km)
shoes: VJ bold (pink)

Munster Champs, Kilworth.
Solid effort. Navigation wasn't too tricky, but needed to pay attention. Aim for the spring: be able to keep up with Angus ;-). Brilliantly organised event.
Map
Results

C • Aims... 1

Running 11:59 [2] 1.41 km (8:30 / km)
shoes: VJ bold (pink)

3 - Splits

Thursday Dec 10, 2015 #

8 PM

Running 37:20 [3] 6.43 km (5:48 / km)

Curragh at night, again.

Wednesday Dec 9, 2015 #

8 PM

Cycling 11:15 [3]

Strength/flexibility 37:52 [3]
ahr:139

Circuits.

Tuesday Dec 8, 2015 #

8 PM

Running 30:52 [3] 5.69 km (5:25 / km)
ahr:166 shoes: Saucony Triumph 15

Curragh at night.

Strength/flexibility 10:00 [1]

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