Training Log Archive: niamhIn the 7 days ending Dec 21, 2015:
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Sunday Dec 20, 2015 #
12 PM
Running 4:03 [2] 0.57 km (7:06 / km)
shoes: Inov8 Roclite Dec '15
Orienteering: training 1:16:14 [3] *** 8.77 km (8:42 / km) +131m 8:05 / km
19c
Muckross 'Come and Try It' event.
Couldn't see the little path in to 1; lost ~1 min. Smooth from 2 to 13. The forest around 9, 10, 11 was fantastic. Unfortunately the white between 13 and 14 was all brambles so lost 5 minutes stuck in the middle of a bramble patch. Initial plan was to run through the field but as I was doing that I noticed that there was a new house and that I was in their garden! 16 was in the wrong place, above the crag, and the map around 17 and 18 was very wrong. 17 possibly in the wrong place too. Felt discouraged after really enjoying the first half. Great to get out.
Map
Couldn't see the little path in to 1; lost ~1 min. Smooth from 2 to 13. The forest around 9, 10, 11 was fantastic. Unfortunately the white between 13 and 14 was all brambles so lost 5 minutes stuck in the middle of a bramble patch. Initial plan was to run through the field but as I was doing that I noticed that there was a new house and that I was in their garden! 16 was in the wrong place, above the crag, and the map around 17 and 18 was very wrong. 17 possibly in the wrong place too. Felt discouraged after really enjoying the first half. Great to get out.
Map
Saturday Dec 19, 2015 #
Note
Drive to Killarney. Fully intended to go for a run but absolutely wrecked from work (again), so fell asleep instead. Nice dinner :-).
Friday Dec 18, 2015 #
8 PM
Cycling 5:48 [2]
Strength/flexibility (Circuits) 44:53 [3]
Wednesday Dec 16, 2015 #
8 PM
Cycling 5:12 [2]
Strength/flexibility (Circuits) 40:00 [4]
Tuesday Dec 15, 2015 #
8 PM
Running 27:42 [3] 4.65 km (5:57 / km)
shoes: Saucony Triumph 15
Curragh Grange loop.