Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Jan 9, 2016:

activity

time

miles

Running

2:21:50

15.15

(9:22)

24.38

(5:49)

Orienteering: training

57:30

6.2

(9:16)

9.98

(5:46)

19c

Cycling

57:16

6.26

10.08

Strength/flexibility

39:06

Running: hard

20:00

2.75

(7:17)

4.42

(4:31)

Total

5:15:42

30.36

48.86

19c

1:21

0:00

» now

Saturday Jan 9, 2016 #

Note

Tired today and long day in work. Work really gets in the way of training!

Friday Jan 8, 2016 #

Event: Dublin By Night, Phoenix Park

6 PM

Cycling 11:22 [2] 3.08 km (3:41 / km)

Running 12:45 [3] 1.95 km (6:32 / km)
shoes: Inov8 Roclite Dec '15

Jog with pack from Heuston to Phoenix Park

Orienteering: training 57:30 [4] *** 9.98 km (5:46 / km)
19c shoes: Inov8 Roclite Dec '15

Dublin-by-Night #1: Phoenix Park
Results
http://www.orienteering.ie/result2?oaction=moreRes...
Map (part 1 and 3)
http://maps.cnoc.ie/show_map.php?user=Niamh&ma...
Map (part 2)
http://maps.cnoc.ie/show_map.php?user=Niamh&ma...

Long - Splits

Thursday Jan 7, 2016 #

12 PM

Running 30:00 [3] 5.7 km (5:16 / km)
shoes: Mizuno Wave Hitogami

No wind. No rain. Odd.
Green Road loop with a bit of Curragh thrown in.

8 PM

Cycling 38:50 [1] 7.0 km (5:33 / km)

With Caoimhe on her tempo run

Wednesday Jan 6, 2016 #

8 PM

Cycling 7:04 [2]
ahr:113

Strength/flexibility 37:06 [3]
ahr:135

First circuits of 2016 :-)

Tuesday Jan 5, 2016 #

12 PM

Running (Tempo) 9:54 [3] 1.63 km (6:04 / km)
ahr:140 max:170 shoes: Inov8 Roclite Dec '15

Tempo on the Curragh with K to motivate me. Still pretty wet and muddy.

Strength/flexibility 2:00 [1]

Running: hard 5:02 [5] 1.19 km (4:14 / km)
ahr:179 max:184 shoes: Inov8 Roclite Dec '15

Tailwind

Running 2:01 [2] 0.27 km (7:28 / km)
ahr:166 shoes: Inov8 Roclite Dec '15

Running: hard 10:00 [5] 2.17 km (4:36 / km)
ahr:180 max:184 shoes: Inov8 Roclite Dec '15

Running 4:00 [2] 0.6 km (6:40 / km)
ahr:156 shoes: Inov8 Roclite Dec '15

Running: hard 4:58 [5] 1.06 km (4:41 / km)
ahr:181 max:184 shoes: Inov8 Roclite Dec '15

Running 16:10 [3] 2.45 km (6:36 / km)
shoes: Inov8 Roclite Dec '15

Sunday Jan 3, 2016 #

12 PM

Running 1:07:00 [3] 11.78 km (5:41 / km)
ahr:160 max:178 shoes: Saucony Triumph 15

Home-Green Road-Flagstaff-Braveheart-Home with K.
Did something funny to my back yesterday, maybe pulled something as I was taking my jumper off. Ok running, but don't have full neck or R arm motion. Weird.

C • Back 2

« Earlier | Later »