Training Log Archive: niamhIn the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
2 PM
Running 10:14 [3] 1.53 km (6:41 / km)
shoes: Mizuno Wave Hitogami
Orienteering: training 37:29 [4] *** 7.56 km (4:57 / km)
29c shoes: Mizuno Wave Hitogami
UCD Urban race. Great map and course, top quality. Missed the best route choices in a number of places, rusty. Totally wrong shoe choice too - needed some grip on muddy surfaces. Lesson learned.
I've done a route choice analysis, if anyone would like it drop me an email and I'll send it on.
I've done a route choice analysis, if anyone would like it drop me an email and I'll send it on.
Running 11:48 [3] 1.44 km (8:12 / km)
shoes: Saucony Triumph 15
Jog around short course as warm-down.
Thursday Feb 11, 2016 #
7 PM
Running 24:50 [3] 4.64 km (5:21 / km)
shoes: Saucony Triumph 15
Curragh Grange loop easy.
Wednesday Feb 10, 2016 #
8 PM
Cycling 7:04 [2]
Strength/flexibility (Circuits) 40:39 [3]
ahr:140
Tuesday Feb 9, 2016 #
8 PM
Running 34:08 [3] 6.07 km (5:37 / km)
shoes: Saucony Triumph 15
Around town with Caoimhe. Feeling infinitely better.
Strength/flexibility 15:00 [1]
Monday Feb 8, 2016 #
8 PM
Strength/flexibility 10:00 [1]
Still feeling a bit off, extra day of rest. This shall be an easy week.
Sunday Feb 7, 2016 #
12 PM
Running 45:44 [3] 6.38 km (7:10 / km)
shoes: Inov8 Roclite Dec '15
Hillwood with Caoimhe. Lovely.