Training Log Archive: niamhIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Event: Leinster League, Oakwood
11 AM
Running 6:06 [3] 0.9 km (6:47 / km)
shoes: Inov8 Roclite Dec '15
Got lost twice on the way to the start. Oops.
Orienteering: training 1:08:53 [3] *** 9.61 km (7:10 / km)
ahr:170 max:182 15c shoes: Inov8 Roclite Dec '15
Leinster League, Oakwood. I found this really tough. Started cautiously, surprised to have a fastest split on 2 (dense trees - helps to be small!) but that was the best that it got today.
Poor route to 3 - should have gone high as the lower track was in bits.
4 was a long slog. It occured to me halfway that this would have been a good route-choice leg if the map had extended further east - you could run along the forest track and up the valley. Snow and heather and it was absolutely beautiful but energy-sapping.
Killian passed me on the way to 7 and I never got back ahead. 8, 9, 10 were easy enough. Decided to go up through forest and open areas to 11 for more of a navigational challenge. 12-13 went straight and got confused - was tired by now and the area between 12 and the first wall wasn't mapped. Beautiful forest from 13 to the finish.
Map: http://maps.cnoc.ie/show_map.php?user=Niamh&ma...
Results: http://www.orienteering.ie/result2?oaction=moreRes...
Poor route to 3 - should have gone high as the lower track was in bits.
4 was a long slog. It occured to me halfway that this would have been a good route-choice leg if the map had extended further east - you could run along the forest track and up the valley. Snow and heather and it was absolutely beautiful but energy-sapping.
Killian passed me on the way to 7 and I never got back ahead. 8, 9, 10 were easy enough. Decided to go up through forest and open areas to 11 for more of a navigational challenge. 12-13 went straight and got confused - was tired by now and the area between 12 and the first wall wasn't mapped. Beautiful forest from 13 to the finish.
Map: http://maps.cnoc.ie/show_map.php?user=Niamh&ma...
Results: http://www.orienteering.ie/result2?oaction=moreRes...
Saturday Feb 13, 2016 #
2 PM
Running 10:14 [3] 1.53 km (6:41 / km)
shoes: Mizuno Wave Hitogami
Orienteering: training 37:29 [4] *** 7.56 km (4:57 / km)
29c shoes: Mizuno Wave Hitogami
UCD Urban race. Great map and course, top quality. Missed the best route choices in a number of places, rusty. Totally wrong shoe choice too - needed some grip on muddy surfaces. Lesson learned.
I've done a route choice analysis, if anyone would like it drop me an email and I'll send it on.
I've done a route choice analysis, if anyone would like it drop me an email and I'll send it on.
Running 11:48 [3] 1.44 km (8:12 / km)
shoes: Saucony Triumph 15
Jog around short course as warm-down.
Thursday Feb 11, 2016 #
7 PM
Running 24:50 [3] 4.64 km (5:21 / km)
shoes: Saucony Triumph 15
Curragh Grange loop easy.
Wednesday Feb 10, 2016 #
8 PM
Cycling 7:04 [2]
Strength/flexibility (Circuits) 40:39 [3]
ahr:140
Tuesday Feb 9, 2016 #
8 PM
Running 34:08 [3] 6.07 km (5:37 / km)
shoes: Saucony Triumph 15
Around town with Caoimhe. Feeling infinitely better.
Strength/flexibility 15:00 [1]
Monday Feb 8, 2016 #
8 PM
Strength/flexibility 10:00 [1]
Still feeling a bit off, extra day of rest. This shall be an easy week.