Training Log Archive: niamhIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
11 AM
Running 4:03 [2] 0.61 km (6:38 / km)
shoes: VJ bold (pink)
Rather pathetic warm-up.
Orienteering: training 1:00:10 [4] *** 10.69 km (5:38 / km)
ahr:174 max:182 21c shoes: VJ bold (pink)
Leinster League, brown course, at Castletown.
This was a bit of a run-fest but no harm. Good use made of a relatively limited area.
Results
Map with route
No time for a warm-down.
Wondering if my Garmin is measuring short.
Angus - 11 km
JonnyQ - 11.5 km
Killian - 11.6 km
LorrieQ - 11.5 km.
Caoimhe was a km longer in Hillwood a few weeks ago even though we ran together. Hmmm.
This was a bit of a run-fest but no harm. Good use made of a relatively limited area.
Results
Map with route
No time for a warm-down.
Wondering if my Garmin is measuring short.
Angus - 11 km
JonnyQ - 11.5 km
Killian - 11.6 km
LorrieQ - 11.5 km.
Caoimhe was a km longer in Hillwood a few weeks ago even though we ran together. Hmmm.
Saturday Feb 27, 2016 #
12 PM
Running 40:54 [3] 7.34 km (5:34 / km)
shoes: Saucony Triumph 15
Easy run from home along Green Road, bit on the Curragh and back via Ballymany.
Friday Feb 26, 2016 #
3 PM
Orienteering: training 49:39 [3] *** 4.31 km (11:31 / km)
ahr:144 7c shoes: Inov8 Roclite Dec '15
Ran part of the blue course from last week's Munster League at Seefin on the way home from Cork. Tough enough forest - so much water everywhere. Managed to avoid the worst parts. Thanks to Dooby for map and control descriptions :-).
Thursday Feb 25, 2016 #
5 PM
Running 17:07 [3] 3.26 km (5:15 / km)
shoes: Saucony Triumph 15
IACR conference in Cork.
Along the banks of the Lee from the hotel. Really tired, so cut it short.
Along the banks of the Lee from the hotel. Really tired, so cut it short.
Wednesday Feb 24, 2016 #
1 PM
Running 32:41 [3] 7.34 km (4:27 / km)
shoes: Saucony Triumph 15
From home to Curragh and back, along Green Road.
No circuits tonight as driving to conference in Cork.
No circuits tonight as driving to conference in Cork.