Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Apr 1, 2016:

activity	#	time	miles		km		+m
Orienteering: competition	2	2:17:38	11.35	(12:07)	18.27	(7:32)	670	45c
Cycling	2	1:24:14	13.22		21.27
Running	3	1:02:51	5.79	(10:51)	9.32	(6:45)
Strength/flexibility	1	44:52
Orienteering: training	1	44:13	4.6	(9:37)	7.4	(5:59)
Total	6	6:13:48	34.96		56.26		670	45c

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Friday Apr 1, 2016 #

Note

Wasn't organised enough to get to Stromstad this weekend. Flights were booked but car hire was going to cost €300 and couldn't find anyone else with similar weekend plans :-(.
Coughing today. Had planned a double session but didn't do anything.

C • Sweden 3

Thursday Mar 31, 2016 #

12 PM

Orienteering: training 44:13 [3] 7.4 km (5:59 / km)
shoes: Inov8 Roclite Dec '15

O on the Curragh.

Wednesday Mar 30, 2016 #

12 PM

Cycling 1:19:14 [3] 21.27 km (3:44 / km)
ahr:106 max:168

Loop of Curragh, Ballysax Hills, Curragh Camp and home via Lumville. Beautiful sunny day but cold wind at times.

8 PM

Cycling 5:00 [2]

Strength/flexibility (Circuits) 44:52 [3]

Tuesday Mar 29, 2016 #

9 PM

Running 28:26 [3] 4.78 km (5:57 / km)
shoes: Saucony Triumph 15

Curragh Grange loop with Caoimhe; home via main street to avoid the funfair crowd.

Monday Mar 28, 2016 #

Note

No relays this year. Brought Conor to see the Flying Scotsman in the Railway Museum in York instead.

Sunday Mar 27, 2016 #

1 PM

Running 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ bold (pink)

Orienteering: competition 1:42:19 [4] *** 14.0 km (7:19 / km) +495m 6:13 / km
25c shoes: VJ bold (pink)

JK classic, though very nearly an ultra long - course could have been a good 2km shorter!
Steady, no big mistakes, and enjoyed most of it. The hail hit on the second loop but was close enough to the finish that it didn't matter too much. Kirstin Maxwell and Anwen Darlington were around from the map exchange onwards.
Results (116.5%)
Map, part 2 (didn't get a chance to pick up part 1 afterwards).

C • Part 1 2

Saturday Mar 26, 2016 #

1 PM

Running 9:25 [3] 1.34 km (7:02 / km)
shoes: VJ bold (pink)

Run to the start

Orienteering: competition 35:19 [5] *** 4.27 km (8:16 / km) +175m 6:52 / km
20c shoes: VJ bold (pink)

JK middle distance, Wass Forest.
Standard middle distance, with a lot of contouring. Nearly all legs were the same length.
Results (115%)
Map

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon

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