Training Log Archive: niamhIn the 7 days ending Apr 18, 2016:
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Orienteering: competition 1:29:32 [4] 10.74 km (8:20 / km)
ahr:177 max:190 20c shoes: VJ bold (pink)
Running 5:12 [1] 0.48 km (10:50 / km)
shoes: VJ bold (pink)
Running 9:28 [3] 1.67 km (5:40 / km)
ahr:152 shoes: Inov8 Roclite Dec '15