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Training Log Archive: niamh

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Running5 1:50:07 10.77(10:13) 17.34(6:21)
  Orienteering: competition1 1:29:32 6.67(13:25) 10.74(8:20)20c
  Strength/flexibility2 57:25
  Walking2 50:00
  Orienteering: training1 32:32 2.83(11:30) 4.55(7:09)20c
  Running: hard1 15:01 2.24(6:42) 3.61(4:10)
  Cycling1 4:00
  Total8 5:58:37 22.52 36.2440c
  [1-5]8 5:08:37

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TuWeThFrSaSuMo

Monday Apr 18, 2016 #

8 PM

Running 16:03 [3] 2.88 km (5:34 / km)
shoes: Saucony Triumph 15

Sunday Apr 17, 2016 #

Event: Leinster Orienteering Championships, Carrick Mountain
 
11 AM

Running 6:28 [3] 0.72 km (8:59 / km)
ahr:151 shoes: VJ bold (pink)

Orienteering: competition 1:29:32 [4] 10.74 km (8:20 / km)
ahr:177 max:190 20c shoes: VJ bold (pink)

Leinster Orienteering Champs, Carrick Mountain, W21.
Map to follow.

Running 5:12 [1] 0.48 km (10:50 / km)
shoes: VJ bold (pink)

Warm down jog around the car in which Conor was sleeping.

2 - Splits

Saturday Apr 16, 2016 #

11 AM

Orienteering: training 32:32 [2] *** 4.55 km (7:09 / km)
20c shoes: Saucony Triumph 15

Walking 30:00 [0]

Surveying Curragh for Summer Series event

Friday Apr 15, 2016 #

10 AM

Running 17:15 [2] 2.48 km (6:57 / km)
shoes: Saucony Triumph 15

Curragh with K, easy

Walking 20:00 [0]

Surveying Curragh for Summer Series event
8 PM

Strength/flexibility (Circuits) 47:25 [3]
ahr:122

Cycling 4:00 [2]

Wednesday Apr 13, 2016 #

12 PM

Running 45:07 [3] 7.38 km (6:07 / km)
shoes: Saucony Triumph 15

Curragh with Killian. Sunny!

Tuesday Apr 12, 2016 #

5 PM

Running 9:28 [3] 1.67 km (5:40 / km)
ahr:152 shoes: Inov8 Roclite Dec '15

3*5 min tempo on the flatter part of the Curragh; 2.5 min running recovery. Sunny and bright.

Running: hard 5:01 [5] 1.23 km (4:05 / km)
ahr:177 max:184 shoes: Inov8 Roclite Dec '15

Running 2:30 [2] 0.4 km (6:15 / km)
ahr:168 shoes: Inov8 Roclite Dec '15

Running: hard 5:00 [5] 1.16 km (4:19 / km)
ahr:182 max:187 shoes: Saucony Triumph 15

Running 2:30 [2] 0.39 km (6:25 / km)
ahr:165 shoes: Inov8 Roclite Dec '15

Running: hard 5:00 [5] 1.22 km (4:06 / km)
ahr:183 max:187 shoes: Inov8 Roclite Dec '15

Running 5:34 [3] 0.94 km (5:55 / km)
ahr:160 shoes: Inov8 Roclite Dec '15

9 PM

Strength/flexibility 10:00 [1]

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