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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Apr 29, 2016:

activity # timemileskm+m
  Orienteering: competition3 3:05:37 11.97(15:30) 19.27(9:38) 90055c
  Running6 1:24:51 8.94(9:30) 14.38(5:54)
  Total6 4:30:28 20.91(12:56) 33.65(8:02) 90055c

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Friday Apr 29, 2016 #

10 AM

Running 9:03 [2] 1.56 km (5:48 / km)
shoes: Saucony Triumph 15

IOC time :-)
7 PM

Running 6:11 [2] 1.0 km (6:11 / km)
shoes: Inov8 Roclite Dec '15

Orienteering: competition 15:38 [4] *** 3.27 km (4:47 / km)
ahr:183 23c shoes: Inov8 Roclite Dec '15

Irish Champs Sprint, Waterford IT campus.
Thought that the course was planned really well making the best use of a limited area. Straightforward to most. Stopped briefly at 9 to see if there was a gap in the hedge - there is, but it was hard to see as the number 9 was printed over the gap. Disappointed to get caught on the wrong side at 14, no excuses, should have read the description. Delighted to stay ahead of the young seniors/juniors for another year :-).
Results and Routegadget

Running 7:19 [2] 1.0 km (7:19 / km)
shoes: Saucony Triumph 15

Thursday Apr 28, 2016 #

8 PM

Running 16:15 [2] 2.85 km (5:42 / km)
shoes: Saucony Triumph 15

Easy with Caoimhe.

Tuesday Apr 26, 2016 #

8 PM

Running 22:03 [3] 3.97 km (5:33 / km)
shoes: Saucony Triumph 15

Curragh with Caoimhe. Legs feeling reasonably good after the weekend.

Monday Apr 25, 2016 #

Note

Travelling home.

Sunday Apr 24, 2016 #

11 AM

Orienteering: competition 56:34 [4] *** 5.0 km (11:19 / km) +400m 8:05 / km
16c shoes: VJ bold (pink)

Swedish league middle, Brandsbobergen.
Event details
Splits
Lost time to 1 and was much, much better after that. This was a tough area.

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ bold (pink)

Estimated WU and WD.

Saturday Apr 23, 2016 #

11 AM

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ bold (pink)

Orienteering: competition 1:53:25 [4] *** 11.0 km (10:19 / km) +500m 8:24 / km
16c shoes: VJ bold (pink)

Swedish League long, Brandsbobergen.
Struggled with all aspects of orienteering today. Map scale, compass, terrain. I was truly awful. No flow. Ick.
Event details
GPS tracking
Winsplits
3.5 km walk to/from arena. Day of firsts: first time to lose my number bib, first time to spill gel on my compass (shortly afterwards put my hand down to climb a slope and lots of dirt stuck on it!), lost my backup compass.

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