Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Apr 30, 2016:

activity

time

miles

Orienteering: competition

1:45:29

7.73

(13:39)

12.44

(8:29)

600

55c

Running

1:35:10

9.36

(10:10)

15.07

(6:19)

Total

3:20:39

17.09

(11:44)

27.51

(7:18)

600

55c

1:08

0:00

» now

Saturday Apr 30, 2016 #

11 AM

Running 9:26 [2] 0.88 km (10:43 / km)
shoes: VJ bold (pink)

Orienteering: competition 33:17 [5] *** 4.17 km (7:59 / km) +200m 6:26 / km
ahr:181 16c shoes: VJ bold (pink)

Irish Champs Middle, Coumshingaun.
(Comeragh book translation of Coumshingaun was 'Pissmire'!).
Good, controlled run today. Put orienteering first and didn't get carried away with trying to run fast. Thought that the map was fantastic.
Results and Routegadget

Running 12:53 [2] 1.81 km (7:07 / km)
shoes: Saucony Triumph 15

Course 3 - Splits

Friday Apr 29, 2016 #

Event: Irish Orienteering Championships

10 AM

Running 9:03 [2] 1.56 km (5:48 / km)
shoes: Saucony Triumph 15

IOC time :-)

7 PM

Running 6:11 [2] 1.0 km (6:11 / km)
shoes: Inov8 Roclite Dec '15

Orienteering: competition 15:38 [4] *** 3.27 km (4:47 / km)
ahr:183 23c shoes: Inov8 Roclite Dec '15

Irish Champs Sprint, Waterford IT campus.
Thought that the course was planned really well making the best use of a limited area. Straightforward to most. Stopped briefly at 9 to see if there was a gap in the hedge - there is, but it was hard to see as the number 9 was printed over the gap. Disappointed to get caught on the wrong side at 14, no excuses, should have read the description. Delighted to stay ahead of the young seniors/juniors for another year :-).
Results and Routegadget

Running 7:19 [2] 1.0 km (7:19 / km)
shoes: Saucony Triumph 15

Sprint course 2 - Splits