Training Log Archive: niamhIn the 7 days ending Aug 14, 2016:
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Saturday Aug 13, 2016 #
7 PM
Running 20:25 [2] 3.16 km (6:28 / km)
ahr:145 max:166
Curragh
Thursday Aug 11, 2016 #
7 PM
Aquarunning 10:00 [2]
Aquarunning 7:50 [5]
45 sec*10
L Achilles annoyingly sore. Pre-WOC preparation really not going to plan :-(.
L Achilles annoyingly sore. Pre-WOC preparation really not going to plan :-(.
Aquarunning 7:50 [2]
45 sec recoveries
Wednesday Aug 10, 2016 #
12 PM
Orienteering: training 32:14 [3] 5.05 km (6:23 / km)
O-training on Curragh. Compass-focussed.
Tuesday Aug 9, 2016 #
7 PM
Cross-Training 30:01 [3]
ahr:146 max:177
Cautious session on the cross-trainer. Some energy back.