Training Log Archive: niamhIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
10 AM
Orienteering: training 58:52 [4] *** 6.0 km (9:49 / km) +225m 8:16 / km
20c shoes: VJ Bold (blue)
SHI relays, Newborough, first leg. Team 8th.
Results: http://www.deeside-orienteering-club.org.uk/result...
Routegadget: http://www.dee.routegadget.co.uk/rg2/index.php#226
Results: http://www.deeside-orienteering-club.org.uk/result...
Routegadget: http://www.dee.routegadget.co.uk/rg2/index.php#226
Saturday Oct 22, 2016 #
11 AM
Orienteering: competition 1:35:54 [4] 10.5 km (9:08 / km)
24c shoes: VJ Bold (blue)