Training Log Archive: niamhIn the 7 days ending Feb 13, 2017:
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Sunday Feb 12, 2017 #
12 PM
Running 37:24 [3] 5.91 km (6:20 / km)
shoes: Inov8 XTalon
Wasn't feeling great this morning, so jogged around Djouce instead of orienteering. I seem to be incapable of taking it easy while orienteering, so running light green/green wasn't on the cards unfortunately.
Saturday Feb 11, 2017 #
5 PM
Running 27:47 [3] 5.03 km (5:31 / km)
shoes: Inov8 Roclite Dec '15
Curragh just before dark.
Friday Feb 10, 2017 #
12 PM
Running 20:19 [3] 3.59 km (5:40 / km)
shoes: Inov8 Roclite Dec '15
Curragh.
8 PM
Strength/flexibility 56:54 [3]
Circuits. It's been a while. Ouch.
Wednesday Feb 8, 2017 #
3 PM
Running 41:53 [3] 7.49 km (5:36 / km)
shoes: Mizuno Wave Hitogami
From work to Phoenix park and back.
Tuesday Feb 7, 2017 #
12 PM
Running 29:25 [3] 5.02 km (5:52 / km)
shoes: Inov8 Roclite Dec '15
Curragh.