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Training Log Archive: niamh

In the 9 days ending Jul 16, 2016:

activity # timemileskm+m
  Cycling4 2:28:49 20.0(7:26) 32.19(4:37) 678
  Running5 1:34:20 8.99(10:30) 14.47(6:31)
  Aquarunning3 1:18:50
  Orienteering: training2 41:41 2.83(14:43) 4.56(9:08)24c
  Total10 6:03:40 31.83 51.22 67824c

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Saturday Jul 16, 2016 #

7 AM

Running 3:45 [2] 0.51 km (7:21 / km)

Tried to run. Fail.

Cycling 34:34 [3] 7.16 km (4:50 / km) +278m 4:03 / km

Cycle instead. Pradella into Sc5).uol and beyond and then back again (route 6/65).

Friday Jul 15, 2016 #

Note

Not many parties where Matthias Kyburz is the bouncer...!
4 PM

Cycling 17:05 [3] 2.95 km (5:47 / km) +140m 4:41 / km

Aquarunning 6:00 [2]

Aquarunning 7:50 [5]

10*45 sec (45 sec swim recovery)

Cycling 10:48 [3] 2.85 km (3:47 / km)

Thursday Jul 14, 2016 #

3 PM

Cycling 48:58 [3] 11.66 km (4:12 / km) +260m 3:47 / km

Pradella to Sur En, back to Scuol and finishing in Pradella.

Wednesday Jul 13, 2016 #

4 PM

Aquarunning 45:00 [2]

Scuol, with Aoife for company.

Tuesday Jul 12, 2016 #

12 PM

Cycling 21:43 [3] 3.63 km (5:59 / km)

Alternative training required! Cycle into Scuol (uphill).

Aquarunning 15:00 [5]

10*90 sec (approx.) in outdoor pool in Scuol with WetVest. 30 sec recovery.

Aquarunning 5:00 [2]

Cycling 15:41 [2] 3.94 km (3:59 / km)

Monday Jul 11, 2016 #

6 PM

Running 21:18 [3] 2.83 km (7:32 / km)
shoes: Mizuno Wave Hitogami

Went out for an easy run after being at the JWOC long all morning/afternoon. Body was tired and went over on my ankle. Sore :-(. Grrr. Disappointing to be here and not able to orienteer.

Sunday Jul 10, 2016 #

5 PM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Mizuno Wave Hitogami

Orienteering: training 16:28 [3] *** 3.0 km (5:29 / km)
18c shoes: Mizuno Wave Hitogami

Ran JWOC women's sprint in Scuol. Slightly disappointing course.

Running 13:56 [3] 2.27 km (6:08 / km)
shoes: Mizuno Wave Hitogami

Back to accommodation (mostly downhill).

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 
8 AM

Running 11:23 [2] 1.64 km (6:56 / km)
shoes: Mizuno Wave Hitogami

Easy jog from the accommodation in Chasa Pradella near Scuol.
12 PM

Orienteering: training 25:13 [2] *** 1.56 km (16:10 / km)
6c shoes: VJ Bold (blue)

JWOC long model. Steep.
6 PM

Running 23:58 [3] 4.22 km (5:41 / km)
shoes: Mizuno Wave Hitogami

Run back from team leader meeting in Scuol.

Friday Jul 8, 2016 #

10 AM

Note

Flying to Zurich. The tables have turned - JWOC team leader now!

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