Training Log Archive: WinkIn the 7 days ending Mar 24, 2012:
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Thursday Mar 22, 2012 #
11 AM
MT Bike (Road) 1:00:00 [3] 6.6 mi (9:05 / mi)
slept:7.0
12 PM
Sport Climb (Boulder) 30:00 [3]
Tuesday Mar 20, 2012 #
12 AM
MT Bike (After work road ride) 30:00 [4] 5.5 mi (5:27 / mi) +398ft 5:06 / mi
slept:7.0
Avg speed- 8.7mph
Max speed- 25.3mph
Best Mi- 2:22
Max speed- 25.3mph
Best Mi- 2:22