Sunday May 4 |
 | Orienteering 1:09:36 [3]*** 6.98 km (9:58 / km) | |
| slept:7.5 shoes: VJ-integrator |
| Made one 3 min. mistake and my running was very slow maybe also tired from all the painting |
Wednesday Apr 30 |
| Note | |
| (injured) (rest day) |
| Queensday
didn't run because of my leg and because I was painting in my appartment (also painting on thursday, friday and saturday) |
Tuesday Apr 29 |
| Note | |
| (injured) |
| when I woke up in the morning my lower right leg was hurting near my knee. |
Monday Apr 28 |
| Atletics 1:25:00 [4] | |
| slept:7.5 |
| Warming up
Stretching
running 3 x 4 loops (about 12-13 min) in different tempo's
Cooling down |