Training Log Archive: MelonkneeIn the 1 days ending Apr 8, 2015:
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Wednesday Apr 8, 2015 #
9 AM
Running training 1:35:00 [4] 14.0 km (6:47 / km) +500m 5:45 / km
shoes: Inov8 xtalon 212
Went for a long run up in Cleland National Park with Wendy. After a bit of a jog around we practiced racing the Cleland Bartril Spur Track loop (12.3km, 400m climb) in preparation for the Trail Running SA State Champs on the 19th of April. Was a really pretty area and had a lot of fun :)