Training Log Archive: SipstreamIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
6 AM
Cycling 2:50:00 [3] 41.6 mi (4:05 / mi) +2447ft 3:52 / mi
ahr:145 max:196 rhr:44 slept:6.0 weight:161lbs
Ok ride. energy 7 but focus was a 2. rear tire flat at 5:45am didn't help the cause. rebounded and found some nice hills near kirkland.
Wednesday Aug 15, 2012 #
5 AM
Cycling 1:47:00 [4] 25.8 mi (4:09 / mi) +1804ft 3:53 / mi
ahr:132 max:194 rhr:50 slept:5.0 weight:161lbs
noticed that my resting heart rate was a bit higher than normal this morning. probably due to back to back rides plus an infant that won't seem to sleep more than 3 hours! regardless, my energy felt ok (6) and my focus was good (7). I had a riding partner pushing me a bit this morning, so that helped during the climbs. kept my HR around z3 for most of the ride, but the 2 biggest hills drove it up into z4/z5.
Tuesday Aug 14, 2012 #
5 AM
Cycling 2:04:00 [3] 32.2 mi (3:51 / mi) +1770ft 3:40 / mi
ahr:138 max:194 rhr:41 slept:5.5 weight:161lbs
solo ride this morning. made a dedicated effort to staying in zone 3, and think i accomplished that for the most part. overall i felt very good (8) but my mind was all over the place (4)...
Sunday Aug 12, 2012 #
6 AM
Cycling 3:36:00 [3] 48.9 mi (4:25 / mi) +3726ft 4:07 / mi
ahr:141 max:202 rhr:45 slept:6.0 weight:160lbs
great morning. explored squawk mountain - got a little lost, but ultimately made it to the top via 12th ave, mt olympus, morning side, to the loop. overall energy was a 9 and focus was also a 9. short on time, we decided to skip going up cougar mt and head back. KOM on Frink Park sprint - felt really good!