Training Log Archive: DuncanIn the 1 days ending Jun 7, 2012:
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Thursday Jun 7, 2012 #
2 PM
Strength & Conditioning (Lunchtime Rehab) 1:20:00 [2]
Streching, rolling, clam-ing, core-ing
7 PM
Running (There and back to CD) 1:10:00 [1] 10.0 km (7:00 / km) +160m 6:29 / km
Medium there, jog/walk back.
Running (B&W Reps at Coombe Dingle) 11:00 [4] 3.6 km (3:03 / km) +18m 2:59 / km
6x600m off 90s rest. Tried not to push too hard in the early ones because I wanted to make sure I finished the session properly. Got to run with Felix for the first time, I think I was a bit annoying sitting on his shoulder for most of them until he got promoted to the 700m group for the last two. Supposed to do 7 but my knee was feeling it a bit.
1.53
1.52
1.47
1.48
1.51
1.49
1.53
1.52
1.47
1.48
1.51
1.49