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Training Log Archive: Duncan

In the 1 days ending Jul 31, 2012:

activity # timemileskm+m
  Cycle1 45:00 10.56(4:16) 17.0(2:39)
  Running1 15:00 1.6(9:22) 2.58(5:50) 300
  Total1 1:00:00 12.16(4:56) 19.58(3:04) 300

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Tu

Tuesday Jul 31, 2012 #

7 PM

Cycle (Home to How Hill and back) 45:00 [3] 17.0 km (2:39 / km)

Running hills (Some How Hill reps) 15:00 [4] 1.6 mi (9:22 / mi) +300m 5:55 / mi

First intervals in a bit too long. 4 faster ones up the gentler side followed by 6 short and steep ones facing the road with ample recovery. Felt much better than expected.

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