Training Log Archive: DuncanIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Strength & Conditioning 5:00 [3]
Running 10:00 [3]
Orienteering (Blakeholme with Jonny) 55:00 [3]
Good area, would love to do a proper race here sometime. Focused on trying to match map to ground.
Running 10:00 [3]
Cycle 12:00 [3]
Orienteering (British Nights) 1:43:38 [3] 9.0 km (11:31 / km) +500m 9:01 / km
First British Night champs. Super good fun even if it took a long time and I died toward the end. The mist at the start was well cool. Some bits I did really well. Realised I needed to use my compass properly and that I lose it when other people are around. Should have eaten more beforehand and taken something with me.
Cycle 10:00 [3]