Training Log Archive: DuncanIn the 1 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Cycle 5:00 [3]
Running 5:00 [3]
Orienteering race (Northern Champs) 2:02:37 [3] 14.0 km (8:46 / km) +730m 6:57 / km
Decided not to take it too hard and just focus on the orienteering right to the end. With Mark Bown around from half-way.
Cycle 5:00 [3]
Note
First full training week in a long time including double intervals :-D Knees seem okay after this weekend. I seem to be pretty motivated for stretching/rolling and now want to do some more strength/core stuff. Got some long orienteering in in terrain and found a lot of controls which were the main aims for the weekend. Easy week next week to recover before Welsh Champs.