Training Log Archive: DuncanIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
Running warm up/down 10:00 [3]
Fell Race race (Caradoc Classic) 25:15 [3] 5.46 km (4:37 / km) +268m 3:43 / km
Felt really weak and weird beforehand (poor eating and sleep probably) so was feeling pretty pessimistic prior. Anyway no one too fast turned up so I just stayed in second to the top of the steep bit, got a gap on the undulating bit, chillaxed too much on the descent and so the gate at the foot of the fell was clattering behind me but managed to run away.
C • Damn 2
Running warm up/down 10:00 [3]