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Training Log Archive: Duncan

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Cyclocross1 1:30:00
  Running1 17:41 3.11(5:42) 5.0(3:32) 20
  Total2 1:47:41 3.11 5.0 20

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Sa

Saturday Nov 4, 2017 #

9 AM

Running race (Parkrun) 17:41 [3] 5.0 km (3:32 / km) +20m 3:28 / km

3 PM

Cyclocross (Up & down the Rea Valley) 1:30:00 [3]

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