Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Feb 10, 2018:

activity	#	time	miles	km	+m
Orienteering	1	1:45:00	5.28	8.5	130
Running	1	20:00
Total	1	2:05:00	5.28	8.5	130

2:05

0:00

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Saturday Feb 10, 2018 #

Event: Portugal "O" Meeting

Running warm up/down 15:00 [3]

Orienteering race (POM Urban Evora) 55:00 [3] 8.5 km (6:28 / km) +130m 6:01 / km

Took it easy, stopped to read some information boards, finished last.

Running warm up/down 5:00 [3]

Orienteering (POM Terrain Training 2) 50:00 [3]

Hmm. Took a bit of getting used to. Need to be solid on compass. Also tried using a magifier for the first time, may have been more distracting than useful.

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