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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Orienteering1 1:45:00 9.94(10:34) 16.0(6:34)
  Running1 5:00
  Total1 1:50:00 9.94 16.0

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Tu

Tuesday Feb 13, 2018 #

Running warm up/down 5:00 [3]

Orienteering (POM Chasing Start) 1:45:00 [3] 16.0 km (6:34 / km)

Slow, occasionally fast when some people overtook and needed racing, but mainly slow.

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