Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Apr 29, 2018:

activity

time

miles

Orienteering

59:02

5.16

(11:27)

8.3

(7:07)

500

Running

25:00

Total

1:24:02

5.16

8.3

500

1:24

0:00

» now

Sunday Apr 29, 2018 #

Running warm up/down 20:00 [3]

Orienteering race (High Rigg) 59:02 [3] 8.3 km (7:07 / km) +500m 5:28 / km

Remember quality YHJS training days here. Keen to come back. Was running alright: some strength and a bit of lungs, getting some endurance. Silly route decisions at times. Caught Matt but he was a bit injured.

Running warm up/down 5:00 [3]

After sitting around in the cold (and sun) for 20 minutes waiting for Abi to come in who had already finished.

« Earlier | Later »