Training Log Archive: DuncanIn the 1 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
9 AM
Running race (Perry Hall Parkrun) 16:54 [3] 5.0 km (3:23 / km)
Solo at the front
1 PM
Running warm up/down 5:00 [3]
Orienteering race (Newborough Middle) 35:00 [3]
Running warm up/down 10:00 [3]