Training Log Archive: Duncan

In the 1 days ending Sep 17, 2018:

activity

time

miles

Running

50:00

6.71

(7:27)

10.8

(4:38)

110

Cycle

18:00

4.91

(3:40)

7.9

(2:17)

Total

1:08:00

11.62

(5:51)

18.7

(3:38)

110

1:08

0:00

5 PM

Cycle (Draycote Reservoir Lap) 18:00 [3] 7.9 km (2:17 / km)

6 PM

Running (Northamptonshire Run) 50:00 [3] 10.8 km (4:38 / km) +110m 4:24 / km

Run with Willy showing me round his local footpaths. Nice loop out to Harlestone, a bit of pace in a couple of places.