Training Log Archive: DuncanIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Running warm up/down 20:00 [3]
Running intervals (R&N Rugby) 15:45 [3] 5.0 km (3:09 / km)
Half the real session to get back into things. 5 * 1km, the real session was 2k so had acres of rest. Just tucked in the group and peeled off. Was a bit stretched on the third one but cranked it up on the final which was a bit closer to 3. Willy and Dom were going well.
Running warm up/down 5:00 [3]