Training Log Archive: DuncanIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Running warm up/down (Long Buckby Joggers) 20:00 [3]
Nice paths, out to meet with Ali.
Running hills (Long Lane) 15:00 [3]
3 * (90, 60, 30s off 30) off jog back to bottom
Running tempo 7:30 [3]
Running 20:00 [3]