Training Log Archive: Duncan

In the 1 days ending Apr 6, 2019:

activity

time

miles

Orienteering

1:40:00

Running

20:00

Strength & Conditioning

10:00

Total

2:10:00

2:10

0:00

11 AM

Orienteering (Brereton Spurs) 40:00 [3]

Training course, a line course and some downhill reps. Gorgeous running.

Orienteering (Over t'road from Brereton) 40:00 [3]

Slowww long legs course followed by a sprint. Would be a good area without the brambles and fallen trees.

3 PM

Orienteering (Sutton Park) 20:00 [3]

Running (Sutton Park) 20:00 [3]

Good little spectating and chatting

7 PM

Strength & Conditioning 10:00 [3]