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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 1:02:00 5.28(11:44) 8.5(7:18) 70
  Running3 57:00 3.11 5.0 85
  Total3 1:59:00 8.39 13.5 155

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Su

Sunday Apr 7 #

Running warm up/down 20:00 [3]

11 AM

Orienteering (Salcey Forest Brown) 1:02:00 [3] 8.5 km (7:18 / km) +70m 7:00 / km

Feeling heavy warming-up and then moped round. Speed up a little when I thought there was a chance Richard G might been me! Did take more straight routes than normal to get time in terrain.

Running warm up/down 15:00 [3]

7 PM

Running (Buckby North Loop) 22:00 [3] 5.0 km (4:24 / km) +85m 4:03 / km

Running more like I should have run earlier

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